November 4, 2019

Posted Nov 3rd, 2019 in WOD

A. Bench Press
4-4-4-4-4

B. EMOM 20
Min 1 - 15/12 cal bike
Min 2 - 10 ring dips
Min 3 - 15 sumo deadlift high pulls
Min 4 - 15/12 cal ski
Min 5 - 1 rope climb