November 11, 2019

Posted Nov 10th, 2019 in WOD

A. Back Squat
3-3-3-3-3
Tempo 32X1
*5 jumps after each set (broad jump/tall box jump/single leg box jump)

B. AMRAP 12
8 shoulder to overhead
12 kb swings
16 jumping lunges
20 hollow rocks