November 14, 2019

Posted Nov 13th, 2019 in WOD

A. EMOM 12
1 power clean + 1 hang squat clean

B. EMOM 15
Min 1 - 45sec battle ropes
Min 2 - 15/12 cal assault bike
Min 3 - 15/12 cal ski
Min 4 - 5 D ball over shoulder
Min 5 - 10 strict handstand push ups