November 22, 2019

Posted Nov 21st, 2019 in WOD

A. Romanian deadlifts
5-5-5-5
Tempo 31X1
*5 strict toes to bar after each set

B. 3x each for time
5 squat cleans
10 bar facing burpees
15 double dumbbell shoulder to overhead
REST 1:00 between rounds