November 27, 2019

Posted Nov 26th, 2019 in WOD

A. 15:00
Development
20sec support hold
20sec bottom dip/push up hold
8/side db step up

Fitness
5 muscle up transitions
8-10 ring dips
8/side front rack step ups

Performance
3-6x [toes to rings + ring muscle up]
8/side front rack step ups

B. Death by burpee over bar...
Start each minute with 1 power snatch at 80%