November 29, 2019

Posted Nov 28th, 2019 in WOD

A. Romanian deadlift
3-3-3-3-3
Tempo 31X1
*5 strict toes to bar after each set of deadlifts

B. Buy in - 500m ski
21-15-9
Strict handstand push ups
Toes to bar
Buy out - 30/20 cal bike