A. 15:00
Development
2x [wall walk + 10sec handstand hold]
6/side db step ups
Fitness
5-10 strict deficit pike push ups
6/side front rack step ups
Performance
5 strict deficit handstand push ups
6/side front rack step ups
A. 15:00
Development
2x [wall walk + 10sec handstand hold]
6/side db step ups
Fitness
5-10 strict deficit pike push ups
6/side front rack step ups
Performance
5 strict deficit handstand push ups
6/side front rack step ups