December 6, 2019

Posted Dec 5th, 2019 in WOD

0:00-6:00
Build to a heavy squat clean thruster

REST 1:00

7:00-14:00
AMRAP 7
40 double unders
20 single arm overhead lunges

REST 3:00

17:00-30:00
21-15-9
Deadlifts
Box jump overs
Pull ups