December 11, 2019

Posted Dec 10th, 2019 in WOD

0:00-12:00
150 double unders
75 wall balls
150 double under

REST 2:00

14:00-22:00
50 db step ups
50 kb swings

REST 2

24:00-32:00
EMOM
Min 1 - rope climb
Min 2 - 10-15 push ups