December 24, 2019

Posted Dec 23rd, 2019 in WOD

A. EMOM 15
Min 1 - 5 bench press
Min 2 - 15/12 cal row
Min 3 - 20 jump squats

B. For time
30 front squats
30 shoulder to overhead
30 burpee over bar
5 rope climbs
30 burpee over bar
30 thrusters