December 26, 2019

Posted Dec 25th, 2019 in WOD

0:00-10:00
EMOM
20 DUs
1 Clean

REST 1

11:00-21:00
AMRAP 10
15/12 cal bike
15 wall balls

REST 3

24:00-34:00
AMRAP 10
10 double dumbbell deadlifts
10 double dumbbell push press
10 toes to bar