A. Deadlift
10-10-10
*30sec hollow hold after each set
B. For time *split anyway
200 double unders
100 single arm push press
75 dbl db front squats
50 cal bike
25 D ball over shoulder
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
10-10-10
*30sec hollow hold after each set
B. For time *split anyway
200 double unders
100 single arm push press
75 dbl db front squats
50 cal bike
25 D ball over shoulder