January 8, 2020

Posted Jan 7th, 2020 in WOD

A. EMOM 12
Min 1 - 10 weighted step ups
Min 2 - 40sec bicycles
Min 3 - 1-2 rope climbs/rope pulls

B. AMRAP 14
15/12 cal row/bike/ski
15 burpee to plate
15 wall balls
15 plate snatch