January 20, 2020

Posted Jan 19th, 2020 in WOD

A. Bench Press
6-6-6-6

B. Bent over row
6-6-6-6

C. E4M x 4
15/12 cal bike
16 db snatch
10 L side plank leg lifts
10 R side plank leg lifts
16 front rack lunges