January 21, 2020

Posted Jan 20th, 2020 in WOD

A. Deadlift
6-6-6-6
*after each set of deadlifts, choose from:
10 hanging knees raises on rings
10 toes to rings
5 hang to invert on rings, controlled back down

B. 5 Rounds
7 shoulder to overhead
9 toes to bar
11 box jump overs
1 light/moderate sled push