A. Deadlift
4-4-4-4
*after each set choose from:
- 10 hanging knee raises on rings
- 10 toes to rings
- 5 hang to invert on rings
B. 10-9-8-7-6-5-4-3-2-1
Thrusters
Pull ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
4-4-4-4
*after each set choose from:
- 10 hanging knee raises on rings
- 10 toes to rings
- 5 hang to invert on rings
B. 10-9-8-7-6-5-4-3-2-1
Thrusters
Pull ups