January 28, 2020

Posted Jan 27th, 2020 in WOD

A. Deadlift
4-4-4-4
*after each set choose from:
- 10 hanging knee raises on rings
- 10 toes to rings
- 5 hang to invert on rings

B. 10-9-8-7-6-5-4-3-2-1
Thrusters
Pull ups