January 29, 2020

0:00-5:00
AMRAP 5
5 burpees
5 strict handstand push ups

REST 2

7:00-15:00
EMOM 8
Min 1 - 12 db step ups
Min 2 - 12 db front squats

REST 2

17:00-31:00
AMRAP 14
15/12 cal ski
15/12 cal bike
15/12 cal row
100 double unders