February 4, 2020

Posted Feb 3rd, 2020 in WOD

A. Deadlift
2-2-2-2-2
After each set of deadlifts choose from:
- 10 hanging knee raise on rings
- 10 toes to rings
- 3 skin the cat

B. 21-15-9-15-21
Box jump overs
Dbl db front rack lunges
*5 muscle ups between rounds