February 11, 2020

Posted Feb 10th, 2020 in WOD

A. EMOM 12
Min 1 - 30-50 double unders
Min 2 - 7 push press
Min 3 - 7-10 strict pull ups

B. 3x each for time
15/12 cal bike
1 moderate/heavy sled push
15/12 cal row
REST 2:00 between rounds