June 16, 2020

Posted Jun 15th, 2020 in WOD

FIT

Warm Up
20 single leg lateral hops
5/side single arm front squats
5/side single arm press
5/side windmills

Then 2x
30 Russian twists
10 push ups
10 jump squats

A. 2 Rounds
800m run
40 thrusters

B. 2 sets
5 swimmer hovers
8/side seated single arm press
8/side upright rows

3 sets
5 push press
Tempo 30X1

Cool Down
1:00/side doorway stretch
1:00/side sleeper stretch

BURN

Come on out to class to find out the fun that Liz has on tap for you :)

Don't forget to sign up in Zen Planner.

FAMILY

Warm Up
3x
30 quick hops
20 mountain climbers
8 lunge and reach

Sweat
AMRAP 10
5 bent over rows
10 push ups
15 squats

Then...
4x
30sec crunches
30sec leg raises
30sec rest

Challenge
Handstand hold or crow hold