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Protein

Protein

Posted Jun 10th, 2020 in Blog, NUTRITION

Do you want to add, build, and repair muscle?! Then this article is for you!

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Box or Four Square Breathing

Box or Four Square Breathing

Posted Jun 10th, 2020 in Blog, NUTRITION

Mindfulness made easy!

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Sleep-The Gains You're Missing

Sleep-The Gains You're Missing

Posted Jun 10th, 2020 in Blog, NUTRITION

Sleep is our greatest recovery tool!

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FIT COLLECTIVE ST. CATHARINES

FIT COLLECTIVE ST. CATHARINES

Posted Jun 9th, 2020 in Blog, General

Change is now.

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Get All Your Veggies Tacos

Get All Your Veggies Tacos

Posted May 22nd, 2020 in Blog, NUTRITION

Not just for Tuesday tacos

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Making Family Meals While Still Hitting Your Macros

Making Family Meals While Still Hitting Your Macros

Posted May 14th, 2020 in Blog, NUTRITION

making meals for everyone, while still prioritizing your health!

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Macro Friendly Fruit Crisp

Macro Friendly Fruit Crisp

Posted May 8th, 2020 in Blog, NUTRITION

Vegan, gluten free, sugar free fruit crisp.

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Protein Cookies

Protein Cookies

Posted Apr 29th, 2020 in Blog, NUTRITION

Yummy post workout snack! And you can eat the WHOLE plate!

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THIS IS OUR HOUSE

THIS IS OUR HOUSE

Posted Apr 29th, 2020 in Blog, General

This is OUR HOUSE

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Snacking Strategies

Snacking Strategies

Posted Apr 27th, 2020 in Blog, NUTRITION

Coach Liz walks you through how to control snacking and cravings during Covid 19.

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