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FIT COLLECTIVE ST. CATHARINES

FIT COLLECTIVE ST. CATHARINES

Posted Jun 9th, 2020 in Blog, General

Change is now.

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Postpartum Workshop

Postpartum Workshop

Posted May 3rd, 2020 in General, MomStrong

Postpartum Workshop by Guest Speaker Diana DiPaolo McDonnell

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LIVE Walk Through & Program Q&A

LIVE Walk Through & Program Q&A

Posted May 3rd, 2020 in General, MomStrong

Join us for a FREE Live walk through Tuesday May 5th, 8:00pm!

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THIS IS OUR HOUSE

THIS IS OUR HOUSE

Posted Apr 29th, 2020 in Blog, General

This is OUR HOUSE

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Olympic Lifting & Gymnastics Workshop 2020

Posted Dec 27th, 2019 in Blog, General

Are you looking to improve your skills and abilities in Olympic Weightlifting and/or Gymnastics? 

Both of our workshops are designed for beginner, int...

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What are MACROS?

What are MACROS?

Posted Oct 7th, 2019 in General, NUTRITION

If you’ve ever been around someone who’s conscientious about what they eat you may have heard then talk about ‘macros’. Macros are short for macronutrients. They differ from micronutrients in that they are required in large a...

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Youth Open Registration

Youth Open Registration

Posted Sep 17th, 2018 in Blog, General

REGISTER HERE: 

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Family Fit Night

Family Fit Night

Posted May 23rd, 2018 in Blog, General

We Build 

STRONG PEOPLE
<...

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The MERIDIAN SMILES - Run, Walk or Roll

The MERIDIAN SMILES - Run, Walk or Roll

Posted Apr 5th, 2018 in Blog, General

Join us on Sunday July 15th, 2018 for the MERIDIAN SMILES - Run, Walk or Roll event! 

This amazing event is run by our partners,

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Why Cool Down?

Posted Feb 12th, 2018 in Blog, General

Why bother with the “Cool Down”?



 

I just wanted to...

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