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What Does CrossFit Mean to YOU?

What Does CrossFit Mean to YOU?

Posted Dec 29th, 2017 in Blog, General

Coach Ashley's Story of What CrossFit Means to Her..... 



We've all got a story.. maybe two, maybe ten. 


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Holidays = Food right? Let's see how Coach Vanessa handles it....

Holidays = Food right? Let's see how Coach Vanessa handles it....

Posted Dec 7th, 2017 in Blog, General

Here come the holidays!! A time of joy, celebration, family and fun ... right? But, for someone who's trying to be health conscious this can also mean fear, dread and anxiety over food and alcohol. 


I always have people...

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Age, is just a number.

Age, is just a number.

Posted Nov 26th, 2017 in Blog, General

Too often we hear "I'm too old for CrossFit". We say, NEVER! 

In this blog post our amazing Coach Katelyn dives into a little more of the How's and Why's of why we encourage people of...

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#TEAMWORK makes the #DREAMWORK

#TEAMWORK makes the #DREAMWORK

Posted Oct 15th, 2017 in Blog, General





As ...

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Summer is FINALLY HERE! But, where are you?

Summer is FINALLY HERE! But, where are you?

Posted Jun 12th, 2017 in Blog, General

Hello Summer! 


As Coach Katelyn posted, it's very easy to skip the gym and enjoy this beautiful weather. Trust me,...

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Coaches Corner - A Little Self Reflection

Posted Mar 21st, 2017 in Blog, General

Sometimes we need to be honest with ourselves before questioning others.

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BOOTCAMP

BOOTCAMP

Posted Jan 16th, 2017 in Blog, General

Are you someone who has heard all about CrossFit, knows you can crush it... but still feel a little bit intimated and nervous to try it? 

Are ...

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Member Spotlight - Vic R!

Posted May 13th, 2015 in Blog, General

Beautiful, inside and out!

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Member Spotlight - Tanya!

Member Spotlight - Tanya!

Posted Apr 29th, 2015 in Blog, General

Outlining Excellence!

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Member Spotlight - Brent!

Member Spotlight - Brent!

Posted Mar 25th, 2015 in Blog, General

Brent, KICKING ASS!

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