Posted Aug 3rd, 2014 in Blog, General
Strong MIND, Strong Body!
Posted May 6th, 2014 in Blog, General
Lets turn up the HEAT this summer!
Posted Apr 26th, 2014 in Blog, General
PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear...
Posted Apr 14th, 2014 in Blog, General
Well as most of you hopefully know by now we had quite the showing at the Compwod team competition at CrossFit Cordis this past weekend. We had Ashley and Justin compete in the Elite division on Saturday, Wendy and Frank in the...
Posted Apr 1st, 2014 in Blog, General
Now that we're in a post Open world you may find yourself in one of these three categories.
Posted Mar 18th, 2014 in Blog, General
Life can sometimes be a ridiculous crazy ride where it seems like you’re blindfolded, going backwards and have no idea what the hell is happening.
Posted Feb 20th, 2014 in Blog, General
FRIDAY NIGHT LIGHTS BABY!
Surround yourself with those that bring you up, not who bring you down. For love is only real and authentic when it’s returned and you deserve real authentic love in your life.
Posted Feb 16th, 2014 in Blog, General
When you have a daughter you start to realize she’s just as strong as everyone else in the house—a force to be reckoned with, a soul on fire with the same life and gifts and passions as any man.
Posted Jan 10th, 2014 in Blog, General
Who doesn't love saving $$$?