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Displaying posts in General

STUDENTS!

STUDENTS!

Posted Aug 3rd, 2014 in Blog, General

Strong MIND, Strong Body!

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2014 SUMMER PROMOTIONS!

Posted May 6th, 2014 in Blog, General

Lets turn up the HEAT this summer!

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REEBOK SALE EXCLUSIVE FOR CROSSFIT ST.CATHARINES!

Posted Apr 26th, 2014 in Blog, General

PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear
...

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Walk Like a Champion.

Posted Apr 14th, 2014 in Blog, General

Well as most of you hopefully know by now we had quite the showing at the Compwod team competition at CrossFit Cordis this past weekend.  We had Ashley and Justin compete in the Elite division on Saturday, Wendy and Frank in the...

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The Open is over, now what?

The Open is over, now what?

Posted Apr 1st, 2014 in Blog, General

Now that we're in a post Open world you may find yourself in one of these three categories.

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Do what you love, even if you have no idea how.

Do what you love, even if you have no idea how.

Posted Mar 18th, 2014 in Blog, General

Life can sometimes be a ridiculous crazy ride where it seems like you’re blindfolded, going backwards and have no idea what the hell is happening.

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FRIDAY NIGHT LIGHTS

FRIDAY NIGHT LIGHTS

Posted Feb 20th, 2014 in Blog, General

FRIDAY NIGHT LIGHTS BABY!

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Be Relentless

Be Relentless

Posted Feb 20th, 2014 in Blog, General

Surround yourself with those that bring you up, not who bring you down. For love is only real and authentic when it’s returned and you deserve real authentic love in your life.

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Things I want my daughter to know.

Things I want my daughter to know.

Posted Feb 16th, 2014 in Blog, General

When you have a daughter you start to realize she’s just as strong as everyone else in the house—a force to be reckoned with, a soul on fire with the same life and gifts and passions as any man.

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Refer a Friend Program!

Posted Jan 10th, 2014 in Blog, General

Who doesn't love saving $$$?

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