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Walk Like a Champion.
Well as most of you hopefully know by now we had quite the showing at the Compwod team competition at CrossFit Cordis this past weekend. We had Ashley and Justin compete in the Elite division on Saturday, Wendy and Frank in the...
The Open is over, now what?
Now that we're in a post Open world you may find yourself in one of these three categories.
Do what you love, even if you have no idea how.
Life can sometimes be a ridiculous crazy ride where it seems like you’re blindfolded, going backwards and have no idea what the hell is happening.
Be Relentless
Surround yourself with those that bring you up, not who bring you down. For love is only real and authentic when it’s returned and you deserve real authentic love in your life.
Things I want my daughter to know.
When you have a daughter you start to realize she’s just as strong as everyone else in the house—a force to be reckoned with, a soul on fire with the same life and gifts and passions as any man.