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Displaying posts in WOD

October 11, 2013

Posted Oct 10th, 2013 in WOD

Wow there's going to be some serious power output today!

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October 10, 2013

Posted Oct 9th, 2013 in WOD

Day full of skill work!

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October 9, 2013

Posted Oct 8th, 2013 in WOD

How are you progressing with prison rules? Log in detail!!

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October 8, 2013

Posted Oct 7th, 2013 in WOD

Right to the grind. Lets see some speedy times.

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October 7, 2013

Posted Oct 6th, 2013 in WOD

It's a 'FGB' style kind of day.

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October 4, 2013

October 4, 2013

Posted Oct 3rd, 2013 in WOD

Have fun with the new toys!

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October 3, 2013

October 3, 2013

Posted Oct 2nd, 2013 in WOD

Time to squat heavy!

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October 2, 2013

Posted Oct 1st, 2013 in WOD

Getting over the hump.

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October 1, 2013

Posted Sep 30th, 2013 in WOD

Lets see some new personal records!

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September 30, 2013

September 30, 2013

Posted Sep 29th, 2013 in WOD

Lets get the shoulders warmed up for a big day Tuesday!

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