Displaying posts in WOD

September 27, 2013

Posted Sep 26th, 2013 in WOD

All this snatch work is going to pay off!

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September 26, 2013

Posted Sep 25th, 2013 in WOD

Late week leg burner.

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September 25, 2013

Posted Sep 24th, 2013 in WOD

Hey lets switch up and PULL the sled!

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September 24, 2013

Posted Sep 23rd, 2013 in WOD

How far have you come with all the positional work on cleans?

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September 23, 2013

Posted Sep 22nd, 2013 in WOD

Benchmark PRs last week... Lift PRs this week!

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September 20, 2013

Posted Sep 19th, 2013 in WOD

What a great way to start the weekend.

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September 19, 2013

Posted Sep 18th, 2013 in WOD

Good day for mobility.

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September 18, 2013

Posted Sep 17th, 2013 in WOD

Have a frantastic day everyone!

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September 17, 2013

Posted Sep 16th, 2013 in WOD

Always attack weakness with positivity.

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September 16, 2013

Posted Sep 15th, 2013 in WOD

Let the week of testing begin!

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