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September 6, 2013

September 6, 2013

Posted Sep 5th, 2013 in WOD

Ever heard of prowler flu?

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September 5, 2013

Posted Sep 4th, 2013 in WOD

Stay on the bar!

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September 4, 2013

Posted Sep 3rd, 2013 in WOD

Slowly increasing our distance!

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Grand Opening!

Grand Opening!

Posted Sep 2nd, 2013 in Blog, General

Come Join the Fun!

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September 3, 2013

Posted Sep 2nd, 2013 in WOD

Who loves Wall Balls?

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September 2, 2013

Posted Sep 1st, 2013 in WOD

Prison Rules on Labour Day!

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New Year's …. in September?

New Year's …. in September?

Posted Aug 31st, 2013 in Blog, General

Are YOU ready?

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Welcome Crazy CrossFitters!

Posted Aug 25th, 2013 in Blog, General

Come and get it....

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All the greatest workouts in the world aren't worth very much if you don't go to the gym

Posted Aug 25th, 2013 in Testimonials

All the greatest workouts in the world aren't worth very much if you don't go to the gym often enough to gain the benefits. Working out in the fun, high energy...

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Then along came Crossfit......................O.M.G.!!!!!

Posted Aug 25th, 2013 in Testimonials

Exercising started to fall on my priority list and workouts often got annoying and boring with repetitiveness. I found myself changing disciplines and exercise routines often, never finding anything that I truly enjoyed. Then along came Crossfit......................O.M.G.!!!!!

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