NUTRITION

EAT RIGHT. LIVE STRONG.

Step 1.

How Does it Work?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

Fill Out the Questionnaire
Answer a few questions so we can get to know you.

Step 2. 

Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

        

 

Step 3. 

Set your goals
Then your coach will tell you how many grams of protein, fats, and carbs you need to consume daily to reach them.


Keep Track
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

Gain a Support Group
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.


What to Expect

Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favourite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is required for best results.

DEVELOPMENT - $65.00/month 

  • beginner level nutrition 
  • initial consultation
  • learning basic nutrition skills
  • developing new, healthy and sustainable lifestyle habits 
  • reading labels 
  • understanding what macronutrients are (carbs, fats, proteins) and what importance each play within your nutrition 
  • access to our Beyond the Whiteboard Nutrition platform with 
  • daily journal check list and accountability with your coach 
  • 1 monthly check in with a coach 

FITNESS - $80.00/month 

  • intermediate level nutrition 
  • initial consultation 
  • you have already established a basic understanding and have knowledge of proper nutrition and healthy lifestyle habits 
  • customized individual macronutrients based on your goals (aesthetic and performance based) and current body type
  • access to our Beyond the Whiteboard Nutrition platform with 
  • before & after photos 
  • progress reports 
  • 2 measurements (pre/post) 
  • 1 monthly check in with a coach 

PERFORMANCE - $145.00/month 

  • 1:1 advanced nutrition coaching 
  • 2 check ins per month with your coach 
  • 1 in-body scan + measurement analysis at the beginning 
  • measurement analysis at the end of the month 
  • customized individual macronutrients based on your goals (aesthetic and performance based) and current body type 
  • in depth nutrition coaching to help you accelerate your progress 
  • access to our Beyond the Whiteboard Nutrition platform with 
  • before & after photos 
  • progress reports 

So, are you ready to make a change? 

OUR PARTNERSHIP WITH WORKING AGAINST GRAVITY

  Fit Collective St. Catharines is a huge supporter of Working Against Gravity (WAG). Our friends at WAG are the best in the world at what they do — helping people transform their lives through nutrition. WAG is an online nutrition coaching program with a proven track record of success of achieving goals with everyday people and elite athletes, alike. All of our Nutrition Coaches at Fit Collective St. Catharines are certified through WAG Nutrition Coaches program. 

Learn more about WAG by visiting their WAG