Facility


Our NEW 8,000 sq ft facility features

  • Bright and welcoming facility 
  • Mens & womens change rooms with showers and separate locker room 
  • 1050sqft of astro-turf 
  • Retail shop. For purchase: protein bars and supplements, refreshing beverages for pre and post workout
  • bar top seating with lounge, with bright window view 
  • 40 foot One:One rig, plus 20foot additional rig in secondary workout area for additional programs 
  • Top quality and durable equipment from Treadmill Factory & Rogue
  • Obstacle Course training including warp wall, crawling net, hopping logs, high jump walls 
  • Plenty of parking 
  • Tim Hortons, Booster Juice, PUMPD Supplements and Boston Pizza in the same parking lot 
  • Plenty of parking space out front and back of the building 
  • Rear and front entrance 


Conveniently located in Central St. Catharines, minutes from the Central bus station, HWY 406 & QEW for easy access.