PRIME TIMERS

FITNESS OVER 60

At Fit Collective we strongly believe in making our communities stronger, fitter, healthier and happier. We do that by encouraging safe,

inclusive and functional fitness for every age. 

Our PRIME TIMERS class was designed with our 60+ friends that want to develop or maintain a higher and healthier quality of life,

increase their energy and be able to see their kids, grandkids and great grand kids live full and beautiful lives - together. 

FUNCTIONAL FITNESS FOR SENIORS IN NIAGARA 

These classes will focus on

 - functional movements that will help you live a longer life feeling STRONG and CAPABLE 

- movements that will help with getting off the ground without assistance 

- lifting and carrying objects safely 

- building a strong heart and healthy lungs through cardiovascular components 

- increasing your energy, stamina and strength

- improving your mobility, flexibility and to help you feel AMAZING every day 

- reducing aches and pains

building COMMUNITY and CONNECTION 

DETAILS 

PILOT PROGRAM LAUNCHES: Monday May 2nd, 2022
WHEN: Monday / Wednesday / Thursdays at 8:15am for 8 weeks 
COST: $250.00 for the 8 week duration 
Classes will be 45 minutes in length, included a warm up
strength and conditioning component with cool down and stretch

This program will have a thorough intake process with one of our staff. Including a PAR-Q
questionnaire, health history and any concerns prior to exercise with possible doctors clearance prior to if needed. 

Those interested in this program are encouraged to reach
out to Ashley by clicking HERE to book a time to 
come in for a tour and chat about our Prime Timers program! 

We always say “I would die for my family”…. But, have you ever stopped and said “I would LIVE for my family” … We welcome you to come and LIVE your best, fittest and happiest life with Fit Collective!