Liz is your spark plug of energy and grind of hard work. Her smile lights up a room and her passion within our team is like no other!
CrossFit completely changed my life in January of 2014. A friend and I saw an ad in the paper for intro classes and signed up for our New Year’s resolution and never looked back!
Growing up I was always interested in swimming and dabbled in the competitive side of the sport during high school. I became a swim coach and lifeguard for many years, and become an aquatic coordinator as well.
My interest in fitness started after graduating Brock University in 2012. I was always drawn to group classes for the camaraderie and extra push it gave me. I became a group spinning, aqua fit, and core instructor in 2013 but something was still missing. I felt I really needed to find something that challenged my body in a whole new way. CrossFit definitely filled that void perfectly; it challenged my body and built my confidence!
Coaching CrossFit was a natural progression for me, I love helping people get outside their comfort zone and helping them realize what they’re capable of, which is always much more than they think they are!
I am so happy to be a part of the Fit Collective St. Catharines family, I have truly found “My People” here!
• CrossFit Level 1
• CrossFit Gymnastics Certification
• YMCA Group Fitness Instructor
• Core Stretch and Strength Certificate
• Lifesaving Society Advanced Swim Instructor
• CPR C and Standard First Aid